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The Push Up Challenge 2021

Starts01-Jun-2021

Ends25-Jun-2021

TownNational

The Push Up Challenge 2021

Push for better mental health

Starts01-Jun-2021

Ends25-Jun-2021

TownNational

Mixx FM, 3WM, and The Weekly Advertiser teams are taking on the Push-Up Challenge for 2021.

We're working on getting out 3,318 push-ups over 25 days throughout June. Including alternatives, such as sit-ups, squats or tailored exercises also in the Mixx.

Join our journey by following Mixx FM and 3WM on Instagram; https://www.instagram.com/mixxfmhorsham/

Donate at https://www.thepushupchallenge.com.au/team/12230-ace-radio

So why 3,318? In 2019 3, 318 Australian's died by suicide, and this puts that huge number in the spotlight. Many Australians' battling with mental health each and every day. There are people who can help.


Find Out More

Get fit

Challenge yourself to complete 3,318 push-ups over 25 days, putting the spotlight on the number of suicides in Australia 2019.

You can aim for 25%, 50%, 75% or 100% of the push-up target. Other exercise alternatives are welcome. Complete your push-ups any time and any place. Track push-ups using our phone app.

Learn about mental health

Each day, you will learn about mental health as the push-up target relates to a vital mental health statistic in Australia.

For example, 135 push-ups because one recent analysis of scientific evidence suggests that three 45-minute exercise sessions per week (135 minutes total) is enough to provide anti-depressant benefits to mental health

Have fun

Take part solo or with a group. Having a bunch of friends involved helps with motivation and banter. You can sign up as a team or get your entire workplace, gym, sports club, school involved by creating a Community.

Join hundreds of thousands of people across Australia in the push for better mental health.



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